Posted on September 23, 2015
A quick walk around your neighborhood, and you’re likely to find at least one coffee shop or café along your way. Americans are absolutely obsessed with coffee, whether it’s their routine morning cup or afternoon pick me up.
While there is no denying the quick burst of energy a cup of coffee can provide, there are countless of other perks to drinking coffee on a regular basis. Follow along as we explore some of the lesser-known benefits of behind your gourmet coffee blends and single origin beans.
Drink to Your Health
In addition to its energy-boosting benefits, drinking coffee can significantly affect your overall health and wellbeing. Arguably one of the biggest benefits of drinking coffee is the incredible amount of antioxidants it provides to the body. According to a 2005 study, coffee provides more antioxidants “than any other dietary source.”
Antioxidant intake aside, coffee can also be a key component in controlling, battling and even preventing disease. In 2012, ScienceDaily reported that coffee can actually reduce the symptoms of Parkinson’s disease, while a study from the Brigham and Women’s Hospital and Harvard Medical School discovered that women who drink coffee are much less likely to develop skin cancer in their lifetime. For heavier coffee drinkers, you may just find that your risk of developing Type 2 diabetes has been cut in half!
The Key to Happiness
If your morning cup of coffee helps provide some extra pep in your step, you’re far from alone. In fact, coffee has been proven to make you feel happier. According to a study conducted by the National Institute of Health, people who drink four or more cups of coffee were 10% less likely to suffer from symptoms of depression .
Even just the smells and aromas of coffee can help with your happiness. Researchers at the Seoul National University discovered that even simple exposure to coffee’s signature scent helps change and counteract the brain proteins that have been linked to stress levels.
Benefiting Your Body & Your Brain
Possibly the most surprising benefit to drinking coffee comes with athletic performance. According to a report from the New York Times, a cup of coffee in the minutes before a workout or a game may just provide the jolt an athlete needs to boost athletic performance, especially in endurance sports.
Coffee drinking not only benefits your physical wellbeing, but it may also enhance your mental wellbeing too! Studies have shown that people older than 65 who had higher blood levels of caffeine were more likely to stave off the symptoms of Alzheimer’s disease. CNN reports that the energy boosting benefits of coffee not only help you stay awake, but it may also help your brain work more efficiently and smarter while improving reaction time, vigilance, attention and logic.
Discover the benefits of coffee for yourself by shopping from the single origin beans and gourmet coffee blends crafted by Fortune’s Gourmet Coffee. For over 60 years, the Pittsburgh coffee roasters at Fortune’s have been committed to perfecting their craft, selecting only the finest beans and blends to put some extra pep in the step of their customers from across the country. Shop from Fortune’s selection of the finest coffees around, and start reaping all the benefits of your cup of coffee today.