Posted

on September 23, 2015

A quick walk around your neighborhood,
and you’re likely to find at least one
coffee shop or café along your way. Americans are absolutely obsessed with coffee, whether it’s their routine morning cup or afternoon pick me up.

While there is no denying the quick burst of energy a cup of
coffee can provide, there are countless of other perks to drinking coffee on a
regular basis. Follow along as we explore some of the lesser-known benefits of behind your
gourmet coffee blends and
single origin beans.

Drink to Your Health

In addition to its energy-boosting
benefits, drinking coffee can significantly
affect your overall health and wellbeing. Arguably one of the biggest benefits
of drinking coffee is the incredible amount of antioxidants it provides to the
body. According to a 2005 study, coffee provides
more antioxidants
“than
any other dietary source.”

Antioxidant intake aside, coffee can also be a key component in controlling, battling and
even preventing disease. In 2012, ScienceDaily
reported that coffee can actually
reduce the symptoms of Parkinson’s disease, while a study from the Brigham and Women’s Hospital
and Harvard Medical School discovered that women who drink coffee are
much less likely to develop skin cancer in their lifetime. For heavier coffee
drinkers, you may just find that your risk of developing Type 2 diabetes has been
cut in half!

The Key to Happiness

If your morning cup of coffee helps provide some extra pep
in your step, you’re far from alone. In fact, coffee has been proven to make you feel
happier. According to a study conducted by the National Institute of
Health, people who drink four or more cups of coffee were
10% less likely
to suffer from symptoms of depression
.

Even just the smells and aromas of coffee can help with your
happiness. Researchers at the Seoul National University discovered that even
simple
exposure
to coffee’s signature scent
helps
change and counteract the brain proteins that have been linked to stress levels.

Benefiting Your Body
& Your Brain

Possibly the most surprising benefit to drinking coffee
comes with athletic performance. According to a
report from the New York Times, a cup of coffee in the minutes before a workout
or a game may just
provide the jolt an athlete needs to boost athletic performance, especially in
endurance sports.

Coffee drinking not only benefits your physical wellbeing,
but it may also enhance your mental wellbeing too! Studies have shown that
people older than 65 who had higher blood levels of caffeine were more likely
to
stave
off the symptoms of Alzheimer’s disease.
CNN reports that the energy
boosting benefits of coffee not only help you stay awake, but it may also help
your
brain
work more efficiently and smarter
while improving reaction time, vigilance,
attention and logic.

Discover the benefits of coffee for yourself by shopping
from the single origin beans and gourmet coffee blends crafted by Fortune’s
Gourmet Coffee. For over 60 years, the
Pittsburgh coffee roasters at Fortune’s have been committed to perfecting their
craft, selecting only the finest beans and blends to put some extra pep in the
step of their customers from across the country. Shop from Fortune’s
selection of the finest coffees around, and start reaping all the
benefits of your cup of coffee today.

11 Benefits of Drinking Coffee – Video

11 Benefits of Drinking Coffee – Video – Fortunes Gourmet Coffee

11 Benefits of Drinking Coffee – Video

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